HYROX Race Analysis: Isis Sep Mikai Vroom & Isis Sep & 1 other - Amsterdam 01:17:11 | HyCoach

HYROX Race Analysis: Isis Sep Mikai Vroom & Isis Sep & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:17:11
Ranking: #81
AG Ranking: #28
Category: DOUBLES · OPEN

Isis Sep Mikai Vroom

Isis Sep

Mikai Vroom

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:25 (59%)

Stations25:25 (33%)

Roxzone6:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:41/km+4.5%15.9%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:01	70
Running 2	5:37	-
Sled Push	2:20	158
Running 3	5:57	-
Sled Pull	4:14	173
Running 4	6:06	-
Burpee Broad Jump	2:10	17
Running 5	5:51	-
Rowing	4:11	21
Running 6	6:01	-
Farmers Carry	1:22	8
Running 7	5:52	-
Sandbag Lunges	3:10	86
Running 8	6:41	-
Wall Balls	3:57	122
Running Total	45:25	78
Roxzone Total	6:27	169