HYROX Race Analysis: Jeffrey Van Delft Ylonka Bak & Ylonka Bak & 1 other - Amsterdam 01:18:19 | HyCoach

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HYROX Race Analysis: Jeffrey Van Delft Ylonka Bak & Ylonka Bak & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:18:19
Ranking: #94
AG Ranking: #49
Category: DOUBLES · OPEN

Jeffrey Van Delft Ylonka Bak

Ylonka Bak

Jeffrey Van Delft

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:24 (58%)

Stations28:07 (36%)

Roxzone4:53 (6%)

Running Analysis

Avg. PaceDegradationStability5:40/km+16.5%15.4%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:01	72
Running 2	5:10	-
Sled Push	1:49	32
Running 3	5:40	-
Sled Pull	3:29	66
Running 4	5:54	-
Burpee Broad Jump	3:08	133
Running 5	6:00	-
Rowing	7:22	283
Running 6	6:06	-
Farmers Carry	1:31	41
Running 7	6:01	-
Sandbag Lunges	3:05	74
Running 8	6:54	-
Wall Balls	3:42	63
Running Total	45:24	77
Roxzone Total	4:53	45