HYROX Race Analysis: Nadine Nieuwstad Sam Green & Sam Green & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:19:00
Ranking: #104
AG Ranking: #33
Category: DOUBLES · OPEN

Nadine Nieuwstad Sam Green

Sam Green

Nadine Nieuwstad

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:35 (63%)

Stations23:17 (29%)

Roxzone6:13 (8%)

Running Analysis

Avg. PaceDegradationStability6:12/km+11.7%13.9%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:04	88
Running 2	5:58	-
Sled Push	1:55	57
Running 3	6:42	-
Sled Pull	2:53	15
Running 4	6:43	-
Burpee Broad Jump	2:19	29
Running 5	6:31	-
Rowing	4:19	47
Running 6	6:23	-
Farmers Carry	1:25	17
Running 7	6:40	-
Sandbag Lunges	2:53	53
Running 8	6:41	-
Wall Balls	3:29	18
Running Total	49:35	159
Roxzone Total	6:13	155

HYROX Race Analysis: Nadine Nieuwstad Sam Green & Sam Green & 1 other - Amsterdam 01:19:00 | HyCoach