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HYROX Race Analysis: Manon Van Der Tien Alex Van Der Tien & Manon Van Der Tien & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:21:45
Ranking: #129
AG Ranking: #67
Category: DOUBLES · OPEN

Manon Van Der Tien Alex Van Der Tien

Manon Van Der Tien

Alex Van der Tien

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:52 (59%)

Stations27:46 (34%)

Roxzone6:10 (8%)

Running Analysis

Avg. PaceDegradationStability5:59/km+9.3%13.2%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:20	193
Running 2	5:45	-
Sled Push	2:12	133
Running 3	6:18	-
Sled Pull	4:33	205
Running 4	6:21	-
Burpee Broad Jump	3:24	153
Running 5	6:25	-
Rowing	4:49	192
Running 6	6:10	-
Farmers Carry	1:16	3
Running 7	6:17	-
Sandbag Lunges	3:21	114
Running 8	6:40	-
Wall Balls	3:51	100
Running Total	47:52	127
Roxzone Total	6:10	149

HYROX Race Analysis: Manon Van Der Tien Alex Van Der Tien & Manon Van Der Tien & 1 other - Amsterdam 01:21:45 | HyCoach