HYROX Race Analysis: Mido Ibrahim Sungi Verhaar & Sungi Verhaar & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:24:56
Ranking: #165
AG Ranking: #88
Category: DOUBLES · OPEN

Mido Ibrahim Sungi Verhaar

Sungi Verhaar

Mido Ibrahim

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:52 (57%)

Stations30:08 (35%)

Roxzone6:00 (7%)

Running Analysis

Avg. PaceDegradationStability6:06/km+4.9%12.7%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:16	167
Running 2	6:06	-
Sled Push	2:28	204
Running 3	6:07	-
Sled Pull	4:29	202
Running 4	6:12	-
Burpee Broad Jump	3:24	156
Running 5	6:10	-
Rowing	4:38	142
Running 6	6:17	-
Farmers Carry	2:24	261
Running 7	6:24	-
Sandbag Lunges	4:24	222
Running 8	7:19	-
Wall Balls	4:05	143
Running Total	48:52	149
Roxzone Total	6:00	134

HYROX Race Analysis: Mido Ibrahim Sungi Verhaar & Sungi Verhaar & 1 other - Amsterdam 01:24:56 | HyCoach