HYROX Race Analysis: Yoram Roemersma & Iris Van Dam Yoram Roemersma & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:25:32
Ranking: #170
AG Ranking: #91
Category: DOUBLES · OPEN

Yoram Roemersma

Iris Van Dam Yoram Roemersma

Iris Van Dam

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:07 (59%)

Stations29:49 (35%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability6:16/km+8.9%15.2%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:23	211
Running 2	5:48	-
Sled Push	2:01	94
Running 3	6:26	-
Sled Pull	4:31	203
Running 4	6:34	-
Burpee Broad Jump	3:36	179
Running 5	6:45	-
Rowing	4:49	189
Running 6	6:38	-
Farmers Carry	1:40	77
Running 7	6:19	-
Sandbag Lunges	4:12	208
Running 8	7:36	-
Wall Balls	4:37	223
Running Total	50:07	166
Roxzone Total	5:42	110

HYROX Race Analysis: Yoram Roemersma & Iris Van Dam Yoram Roemersma & 1 other - Amsterdam 01:25:32 | HyCoach