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HYROX Race Analysis: Lisa Kwakernaat Marcel Kwakernaat & Lisa Kwakernaat & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

Lisa Kwakernaat Marcel Kwakernaat · Lisa Kwakernaat · Marcel Kwakernaat

Total Time
01:26:05
Ranking
#172
AG Ranking
#93
Category
DOUBLES · OPEN
LK

Lisa Kwakernaat Marcel Kwakernaat

NED flag
LK

Lisa Kwakernaat

NED flag
MK

Marcel Kwakernaat

4-5NOV20232
Completed
2,689

HYROX Amsterdam

Amsterdam, Netherlands
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running48:57 (57%)
Stations30:06 (35%)
Roxzone7:08 (8%)

Running Analysis

Avg. PaceDegradationStability6:07/km+7.4%12.8%

Split times

SegmentTimeRank
Running 14:07-
SkiErg4:21199
Running 26:04-
Sled Push2:45238
Running 36:19-
Sled Pull5:00237
Running 46:26-
Burpee Broad Jump3:25158
Running 56:17-
Rowing4:33114
Running 66:31-
Farmers Carry2:29269
Running 76:31-
Sandbag Lunges3:54178
Running 86:45-
Wall Balls3:3949
Running Total48:57150
Roxzone Total7:08207