HYROX Race Analysis: Julius Kahn Lisanne Liewes & Lisanne Liewes & 1 other - Amsterdam 01:26:20 | HyCoach

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HYROX Race Analysis: Julius Kahn Lisanne Liewes & Lisanne Liewes & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:26:20
Ranking: #175
AG Ranking: #95
Category: DOUBLES · OPEN

Julius Kahn Lisanne Liewes

Lisanne Liewes

Julius Kahn

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:54 (60%)

Stations28:29 (33%)

Roxzone6:00 (7%)

Running Analysis

Avg. PaceDegradationStability6:29/km-5.7%10.2%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:33	250
Running 2	6:45	-
Sled Push	1:55	55
Running 3	7:03	-
Sled Pull	4:48	222
Running 4	6:44	-
Burpee Broad Jump	3:30	167
Running 5	6:39	-
Rowing	4:30	101
Running 6	6:34	-
Farmers Carry	2:09	217
Running 7	6:22	-
Sandbag Lunges	3:25	127
Running 8	7:00	-
Wall Balls	3:39	50
Running Total	51:54	197
Roxzone Total	6:00	135