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HYROX Race Analysis: Ben Minderhoud & José Splinter Ben Minderhoud & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Ben Minderhoud · José Splinter Ben Minderhoud · José Splinter

Total Time
01:27:55
Ranking
#185
AG Ranking
#28
Category
DOUBLES · OPEN
BM

Ben Minderhoud

JM

José Splinter Ben Minderhoud

JS

José Splinter

4-5NOV20232
Completed
2,689

HYROX Amsterdam

Amsterdam, Netherlands
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running52:17 (59%)
Stations30:02 (34%)
Roxzone5:40 (6%)

Running Analysis

Avg. PaceDegradationStability6:32/km+19.4%21.4%

Split times

SegmentTimeRank
Running 14:00-
SkiErg4:20191
Running 25:41-
Sled Push2:17151
Running 39:06-
Sled Pull4:50225
Running 46:15-
Burpee Broad Jump3:59214
Running 56:12-
Rowing4:2782
Running 66:31-
Farmers Carry1:50147
Running 76:47-
Sandbag Lunges4:12207
Running 87:49-
Wall Balls4:07154
Running Total52:17204
Roxzone Total5:40108