HYROX Race Analysis: Niels Van Rijn & Willemijn Kempers - Amsterdam 01:33:17 | HyCoach

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HYROX Race Analysis: Niels Van Rijn & Willemijn Kempers

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:33:17
Ranking: #218
AG Ranking: #64
Category: DOUBLES · OPEN

Niels Van Rijn

Willemijn Kempers

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:31 (56%)

Stations32:04 (34%)

Roxzone8:48 (9%)

Running Analysis

Avg. PaceDegradationStability6:34/km+7.9%13.7%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:36	254
Running 2	6:19	-
Sled Push	1:55	64
Running 3	6:30	-
Sled Pull	3:46	108
Running 4	6:55	-
Burpee Broad Jump	5:10	261
Running 5	6:45	-
Rowing	4:46	177
Running 6	6:52	-
Farmers Carry	2:13	234
Running 7	6:49	-
Sandbag Lunges	5:18	264
Running 8	7:54	-
Wall Balls	4:20	196
Running Total	52:31	207
Roxzone Total	8:48	253