HYROX Race Analysis: Roos Keijzer Fred Heikens & Fred Heikens & 1 other - Amsterdam 01:33:40 | HyCoach

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HYROX Race Analysis: Roos Keijzer Fred Heikens & Fred Heikens & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:33:40
Ranking: #222
AG Ranking: #38
Category: DOUBLES · OPEN

Roos Keijzer Fred Heikens

Fred Heikens

Roos Keijzer

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:17 (54%)

Stations36:20 (39%)

Roxzone7:08 (8%)

Running Analysis

Avg. PaceDegradationStability6:17/km+9.7%14.8%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:25	221
Running 2	6:02	-
Sled Push	2:22	177
Running 3	6:25	-
Sled Pull	6:22	276
Running 4	6:36	-
Burpee Broad Jump	5:17	264
Running 5	6:30	-
Rowing	5:30	272
Running 6	6:29	-
Farmers Carry	2:17	245
Running 7	6:37	-
Sandbag Lunges	4:34	235
Running 8	7:35	-
Wall Balls	5:33	260
Running Total	50:17	171
Roxzone Total	7:08	206