HYROX Race Analysis: Ali Qasim Kim Dekker & Kim Dekker & 1 other - Amsterdam 01:37:38 | HyCoach

HYROX Race Analysis: Ali Qasim Kim Dekker & Kim Dekker & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:37:38
Ranking: #242
AG Ranking: #72
Category: DOUBLES · OPEN

Ali Qasim Kim Dekker

Kim Dekker

Ali Qasim

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:24 (59%)

Stations32:15 (33%)

Roxzone8:04 (8%)

Running Analysis

Avg. PaceDegradationStability7:11/km+32.4%16.4%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:25	218
Running 2	6:53	-
Sled Push	2:04	106
Running 3	7:01	-
Sled Pull	4:56	232
Running 4	6:51	-
Burpee Broad Jump	5:18	265
Running 5	7:02	-
Rowing	4:53	212
Running 6	7:16	-
Farmers Carry	1:54	171
Running 7	9:07	-
Sandbag Lunges	4:57	252
Running 8	8:27	-
Wall Balls	3:48	83
Running Total	57:24	246
Roxzone Total	8:04	236