HYROX Race Analysis: Benno Lokhorst Sandra Smith & Sandra Smith & 1 other

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

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Total Time: 01:39:18
Ranking: #250
AG Ranking: #44
Category: DOUBLES · OPEN

Benno Lokhorst Sandra Smith

Sandra Smith

Benno Lokhorst

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:11 (61%)

Stations31:45 (32%)

Roxzone7:26 (7%)

Running Analysis

Avg. PaceDegradationStability7:31/km+17.8%15.9%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:12	139
Running 2	6:55	-
Sled Push	2:34	220
Running 3	7:22	-
Sled Pull	4:53	229
Running 4	7:34	-
Burpee Broad Jump	4:13	226
Running 5	8:05	-
Rowing	5:03	243
Running 6	7:55	-
Farmers Carry	1:56	182
Running 7	8:09	-
Sandbag Lunges	4:29	225
Running 8	9:21	-
Wall Balls	4:25	210
Running Total	1:00:11	255
Roxzone Total	7:26	214

HYROX Race Analysis: Benno Lokhorst Sandra Smith & Sandra Smith & 1 other - Amsterdam 01:39:18 | HyCoach