HYROX Race Analysis: Sarah De Rooy Roel De Rooy & Roel De Rooy & 2 others - Amsterdam 01:49:19 | HyCoach

HYROX Race Analysis: Sarah De Rooy Roel De Rooy & Roel De Rooy & 2 others

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · DOUBLES · OPEN

· · ·

Total Time: 01:49:19
Ranking: #269
AG Ranking: #50
Category: DOUBLES · OPEN

Sarah De Rooy Roel De Rooy

Roel De Rooy

Weber

Sarah De Rooy - Weber

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:18 (63%)

Stations31:48 (29%)

Roxzone8:18 (8%)

Running Analysis

Avg. PaceDegradationStability8:40/km+22.7%17.7%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	4:05	98
Running 2	7:56	-
Sled Push	2:17	150
Running 3	8:34	-
Sled Pull	4:13	171
Running 4	8:49	-
Burpee Broad Jump	4:38	240
Running 5	10:26	-
Rowing	4:57	228
Running 6	8:41	-
Farmers Carry	1:52	157
Running 7	9:44	-
Sandbag Lunges	5:10	260
Running 8	10:01	-
Wall Balls	4:36	222
Running Total	1:09:18	271
Roxzone Total	8:18	244