HYROX Race Analysis: Tom De Bruijn - Amsterdam 01:18:54 | HyCoach

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HYROX Race Analysis: Tom De Bruijn

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:18:54
Ranking: #26
AG Ranking: #4
Category: SOLO · PRO

Tom De Bruijn

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:29 (46%)

Stations38:03 (48%)

Roxzone4:26 (6%)

Running Analysis

Avg. PaceDegradationStability4:34/km+12.2%16.5%

Split times

Segment	Time	Rank
Running 1	2:47	-
SkiErg	3:57	19
Running 2	4:23	-
Sled Push	4:37	69
Running 3	4:35	-
Sled Pull	6:32	39
Running 4	4:49	-
Burpee Broad Jump	4:01	35
Running 5	4:41	-
Rowing	4:26	37
Running 6	4:46	-
Farmers Carry	2:23	61
Running 7	4:55	-
Sandbag Lunges	6:08	80
Running 8	5:37	-
Wall Balls	5:59	34
Running Total	36:29	27
Roxzone Total	4:26	28