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HYROX Race Analysis: Christiaan Rooseboom

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · PRO · NED

Christiaan Rooseboom

Total Time: 01:23:19
Ranking: #39
AG Ranking: #9
Category: SOLO · PRO

Christiaan Rooseboom

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:26 (48%)

Stations37:43 (45%)

Roxzone5:14 (6%)

Running Analysis

Avg. PaceDegradationStability5:03/km+8.7%13.5%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:25	89
Running 2	4:47	-
Sled Push	4:25	63
Running 3	5:09	-
Sled Pull	7:02	53
Running 4	5:21	-
Burpee Broad Jump	3:47	29
Running 5	5:14	-
Rowing	4:29	43
Running 6	5:20	-
Farmers Carry	2:52	91
Running 7	5:12	-
Sandbag Lunges	4:23	36
Running 8	5:59	-
Wall Balls	6:20	45
Running Total	40:26	43
Roxzone Total	5:14	43

HYROX Race Analysis: Christiaan Rooseboom - Amsterdam 01:23:19 | HyCoach