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HYROX Race Analysis: Job Van Dijk

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:26:43
Ranking: #48
AG Ranking: #15
Category: SOLO · PRO

Job Van Dijk

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:32 (51%)

Stations36:20 (42%)

Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:34/km+19.3%16.3%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:16	71
Running 2	5:01	-
Sled Push	3:50	37
Running 3	5:44	-
Sled Pull	7:17	60
Running 4	5:50	-
Burpee Broad Jump	4:03	37
Running 5	6:04	-
Rowing	4:46	77
Running 6	6:07	-
Farmers Carry	2:15	56
Running 7	5:59	-
Sandbag Lunges	4:06	20
Running 8	6:26	-
Wall Balls	5:47	26
Running Total	44:32	70
Roxzone Total	5:56	59