HYROX Race Analysis: Rouven Rößing

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · PRO · GER

Total Time: 01:39:21
Ranking: #78
AG Ranking: #2
Category: SOLO · PRO

Rouven Rößing

4-5NOV20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:25 (47%)

Stations44:22 (45%)

Roxzone8:40 (9%)

Running Analysis

Avg. PaceDegradationStability5:48/km+6.5%14.6%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:14	60
Running 2	5:41	-
Sled Push	4:46	72
Running 3	5:48	-
Sled Pull	7:10	58
Running 4	5:54	-
Burpee Broad Jump	7:27	94
Running 5	5:47	-
Rowing	4:42	69
Running 6	5:52	-
Farmers Carry	2:13	52
Running 7	6:03	-
Sandbag Lunges	6:43	89
Running 8	7:22	-
Wall Balls	7:07	67
Running Total	46:25	80
Roxzone Total	8:40	101