HYROX Race Analysis: Rodney Pocorni - Amsterdam 02:29:41 | HyCoach

HYROX Race Analysis: Rodney Pocorni

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 02:29:41
Ranking: #101
AG Ranking: #19
Category: SOLO · PRO

Rodney Pocorni

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:32 (44%)

Stations74:34 (50%)

Roxzone9:39 (6%)

Running Analysis

Avg. PaceDegradationStability8:12/km+123.4%37.6%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:44	102
Running 2	5:20	-
Sled Push	11:01	106
Running 3	8:43	-
Sled Pull	16:19	103
Running 4	8:23	-
Burpee Broad Jump	10:01	104
Running 5	6:09	-
Rowing	5:05	91
Running 6	8:59	-
Farmers Carry	2:50	89
Running 7	11:55	-
Sandbag Lunges	8:05	97
Running 8	13:00	-
Wall Balls	16:29	102
Running Total	1:05:32	108
Roxzone Total	9:39	106