Immortalise your performance.

Create my visual

HYROX Race Analysis: Ashley Groothuis

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · PRO · NED

Ashley Groothuis

Total Time: 01:18:01
Ranking: #6
AG Ranking: #3
Category: SOLO · PRO

Ashley Groothuis

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:43 (52%)

Stations32:48 (42%)

Roxzone4:35 (6%)

Running Analysis

Avg. PaceDegradationStability5:05/km+8.2%16.6%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:39	14
Running 2	4:54	-
Sled Push	3:43	16
Running 3	5:30	-
Sled Pull	4:53	5
Running 4	5:22	-
Burpee Broad Jump	4:11	12
Running 5	5:21	-
Rowing	4:44	7
Running 6	5:10	-
Farmers Carry	2:18	16
Running 7	5:18	-
Sandbag Lunges	3:20	2
Running 8	6:09	-
Wall Balls	5:00	10
Running Total	40:43	10
Roxzone Total	4:35	7

HYROX Race Analysis: Ashley Groothuis - Amsterdam 01:18:01 | HyCoach