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HYROX Race Analysis: Lou Esnard

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:20:47
Ranking: #9
AG Ranking: #3
Category: SOLO · PRO

Lou Esnard

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:20 (51%)

Stations33:53 (42%)

Roxzone5:38 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+3.9%13.5%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:23	5
Running 2	5:05	-
Sled Push	3:14	8
Running 3	5:22	-
Sled Pull	5:32	10
Running 4	5:19	-
Burpee Broad Jump	4:34	18
Running 5	5:19	-
Rowing	4:43	6
Running 6	5:10	-
Farmers Carry	2:38	28
Running 7	5:17	-
Sandbag Lunges	3:52	7
Running 8	6:17	-
Wall Balls	4:57	7
Running Total	41:20	13
Roxzone Total	5:38	17

HYROX Race Analysis: Lou Esnard - Amsterdam 01:20:47 | HyCoach