HYROX Race Analysis: Mandy Koot - Amsterdam 01:30:38 | HyCoach

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HYROX Race Analysis: Mandy Koot

HYROX Amsterdam — November 4, 2023

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:30:38
Ranking: #20
AG Ranking: #6
Category: SOLO · PRO

Mandy Koot

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:07 (53%)

Stations36:18 (40%)

Roxzone6:17 (7%)

Running Analysis

Avg. PaceDegradationStability6:01/km+7.4%15.1%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:37	12
Running 2	5:53	-
Sled Push	3:38	13
Running 3	6:19	-
Sled Pull	5:03	6
Running 4	6:01	-
Burpee Broad Jump	4:50	20
Running 5	6:15	-
Rowing	4:49	15
Running 6	6:13	-
Farmers Carry	2:19	18
Running 7	6:19	-
Sandbag Lunges	4:58	23
Running 8	7:19	-
Wall Balls	6:04	25
Running Total	48:07	28
Roxzone Total	6:17	25