HYROX Race Analysis: Mike DelVlahos & Jamie Ryan & 2 others - New York 01:18:00 | HyCoach

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HYROX Race Analysis: Mike DelVlahos & Jamie Ryan & 2 others

HYROX New York — May 31, 2024

New York, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:18:00
Ranking: #16
AG Ranking: #15
Category: RELAY · OPEN

Mike DelVlahos

Jamie Ryan

Jared Reinfeldt

Alec DelVlahos

31MAY-2 JUN20243

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:04 (45%)

Stations37:00 (47%)

Roxzone5:59 (8%)

Running Analysis

Avg. PaceDegradationStability4:23/km+11.9%13.1%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	5:48	23
Running 2	3:55	-
Sled Push	2:39	8
Running 3	4:13	-
Sled Pull	2:27	7
Running 4	5:15	-
Burpee Broad Jump	4:50	21
Running 5	3:58	-
Rowing	5:08	19
Running 6	4:51	-
Farmers Carry	1:45	8
Running 7	4:23	-
Sandbag Lunges	3:08	7
Running 8	5:03	-
Wall Balls	11:15	23
Running Total	35:04	11
Roxzone Total	5:59	6