HYROX Race Analysis: Philip Dugdale & Aaron Long & 2 others - New York 01:18:18 | HyCoach

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HYROX Race Analysis: Philip Dugdale & Aaron Long & 2 others

HYROX New York — May 31, 2024

New York, United States · RELAY · OPEN · USA

· · ·

Total Time: 01:18:18
Ranking: #17
AG Ranking: #2
Category: RELAY · OPEN

Philip Dugdale

Aaron Long

Adam Barabell

Matthew Shelton

31MAY-2 JUN20243

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:12 (47%)

Stations35:00 (45%)

Roxzone6:09 (8%)

Running Analysis

Avg. PaceDegradationStability4:39/km-9.2%18.6%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	4:16	6
Running 2	4:20	-
Sled Push	7:49	23
Running 3	5:29	-
Sled Pull	3:19	17
Running 4	5:14	-
Burpee Broad Jump	4:36	19
Running 5	5:31	-
Rowing	4:36	15
Running 6	5:06	-
Farmers Carry	2:16	17
Running 7	3:56	-
Sandbag Lunges	2:55	1
Running 8	4:51	-
Wall Balls	5:13	13
Running Total	37:12	16
Roxzone Total	6:09	10