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HYROX Race Analysis: Cassie Nelson

HYROX New York — May 31, 2024

New York, United States · SOLO · OPEN · USA

Total Time: 01:10:45
Ranking: #11
AG Ranking: #2
Category: SOLO · OPEN

Cassie Nelson

31MAY-2 JUN20243

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:22 (47%)

Stations31:35 (45%)

Roxzone5:52 (8%)

Running Analysis

Avg. PaceDegradationStability4:10/km+13.1%11.1%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	4:41	31
Running 2	3:57	-
Sled Push	2:19	41
Running 3	4:11	-
Sled Pull	3:43	78
Running 4	4:16	-
Burpee Broad Jump	4:48	82
Running 5	4:22	-
Rowing	5:09	74
Running 6	4:27	-
Farmers Carry	2:18	121
Running 7	4:28	-
Sandbag Lunges	4:50	195
Running 8	4:40	-
Wall Balls	3:47	150
Running Total	33:22	11
Roxzone Total	5:52	48

HYROX Race Analysis: Cassie Nelson - New York 01:10:45 | HyCoach