What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Deana Heiger

HYROX New York — May 31, 2024

New York, United States · SOLO · OPEN · USA

Total Time: 02:02:34
Ranking: #498
AG Ranking: #70
Category: SOLO · OPEN

Deana Heiger

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:19 (47%)

Stations57:07 (47%)

Roxzone8:12 (7%)

Running Analysis

Avg. PaceDegradationStability7:10/km+26.9%17.8%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	5:28	410
Running 2	6:19	-
Sled Push	4:14	469
Running 3	6:50	-
Sled Pull	6:23	508
Running 4	7:25	-
Burpee Broad Jump	18:03	591
Running 5	7:33	-
Rowing	6:09	457
Running 6	7:41	-
Farmers Carry	3:54	539
Running 7	8:01	-
Sandbag Lunges	6:53	486
Running 8	9:05	-
Wall Balls	6:03	501
Running Total	57:19	440
Roxzone Total	8:12	249

HYROX Race Analysis: Deana Heiger

Deana Heiger

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Deana Heiger

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times