HYROX Race Analysis: Ian Fox Rory Lawless & Rory Lawless & 1 other - New York 01:00:07 | HyCoach

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HYROX Race Analysis: Ian Fox Rory Lawless & Rory Lawless & 1 other

HYROX New York — May 31, 2024

New York, United States · DOUBLES · OPEN

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Total Time: 01:00:07
Ranking: #23
AG Ranking: #9
Category: DOUBLES · OPEN

Ian Fox Rory Lawless

Rory Lawless

Ian Fox

31MAY-2 JUN20243

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:57 (56%)

Stations21:48 (36%)

Roxzone4:28 (7%)

Running Analysis

Avg. PaceDegradationStability4:15/km+10.0%12.1%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	3:56	127
Running 2	4:11	-
Sled Push	1:14	22
Running 3	4:15	-
Sled Pull	1:49	15
Running 4	4:22	-
Burpee Broad Jump	2:24	84
Running 5	4:37	-
Rowing	4:19	106
Running 6	4:33	-
Farmers Carry	1:23	47
Running 7	4:36	-
Sandbag Lunges	2:37	43
Running 8	4:31	-
Wall Balls	4:06	184
Running Total	33:57	21
Roxzone Total	4:28	12