HYROX Race Analysis: Deb Ryan Shonna Waters & Shonna Waters & 1 other - New York 01:19:21 | HyCoach

HYROX Race Analysis: Deb Ryan Shonna Waters & Shonna Waters & 1 other

HYROX New York — May 31, 2024

New York, United States · DOUBLES · OPEN · USA

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Total Time: 01:19:21
Ranking: #61
AG Ranking: #7
Category: DOUBLES · OPEN

Deb Ryan Shonna Waters

Shonna Waters

Deb Ryan

31MAY-2 JUN20243

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:46 (55%)

Stations26:00 (33%)

Roxzone9:39 (12%)

Running Analysis

Avg. PaceDegradationStability5:28/km+6.4%11.0%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:26	56
Running 2	5:28	-
Sled Push	1:56	181
Running 3	5:36	-
Sled Pull	3:05	107
Running 4	5:42	-
Burpee Broad Jump	3:52	195
Running 5	5:44	-
Rowing	4:43	22
Running 6	5:45	-
Farmers Carry	1:38	65
Running 7	5:49	-
Sandbag Lunges	3:20	100
Running 8	5:52	-
Wall Balls	3:00	115
Running Total	43:46	33
Roxzone Total	9:39	238