What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Shea-Owen Kelsey Gilliam & Kelsey Gilliam & 1 other

HYROX New York — May 31, 2024

New York, United States · DOUBLES · OPEN

Total Time: 01:25:19
Ranking: #130
AG Ranking: #49
Category: DOUBLES · OPEN

Emily Shea-Owen Kelsey Gilliam

Kelsey Gilliam

Emily Shea-Owen

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:11 (59%)

Stations23:58 (28%)

Roxzone11:15 (13%)

Running Analysis

Avg. PaceDegradationStability6:17/km+11.0%12.4%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:42	190
Running 2	6:02	-
Sled Push	1:50	128
Running 3	6:07	-
Sled Pull	3:23	186
Running 4	6:20	-
Burpee Broad Jump	0:06	1
Running 5	6:27	-
Rowing	5:09	132
Running 6	7:09	-
Farmers Carry	2:10	329
Running 7	6:42	-
Sandbag Lunges	3:28	123
Running 8	7:01	-
Wall Balls	3:10	193
Running Total	50:11	168
Roxzone Total	11:15	335

HYROX Race Analysis: Emily Shea-Owen Kelsey Gilliam & Kelsey Gilliam & 1 other

Emily Shea-Owen Kelsey Gilliam

Kelsey Gilliam

Emily Shea-Owen

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Shea-Owen Kelsey Gilliam

Kelsey Gilliam

Emily Shea-Owen

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times