What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Holly Barton-Brown Olivia van Lieshout & Olivia Van Lieshout & 1 other

HYROX New York — May 31, 2024

New York, United States · DOUBLES · OPEN

Total Time: 01:27:04
Ranking: #156
AG Ranking: #76
Category: DOUBLES · OPEN

Holly Barton-Brown Olivia van Lieshout

Olivia Van Lieshout

Holly Barton-Brown

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:28 (58%)

Stations28:08 (32%)

Roxzone8:32 (10%)

Running Analysis

Avg. PaceDegradationStability6:19/km+25.7%13.2%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:35	129
Running 2	5:42	-
Sled Push	2:09	283
Running 3	5:55	-
Sled Pull	3:07	119
Running 4	6:13	-
Burpee Broad Jump	4:19	247
Running 5	6:48	-
Rowing	5:32	293
Running 6	7:00	-
Farmers Carry	2:06	291
Running 7	7:10	-
Sandbag Lunges	2:56	30
Running 8	7:08	-
Wall Balls	3:24	267
Running Total	50:28	175
Roxzone Total	8:32	152

HYROX Race Analysis: Holly Barton-Brown Olivia van Lieshout & Olivia Van Lieshout & 1 other

Holly Barton-Brown Olivia van Lieshout

Olivia Van Lieshout

Holly Barton-Brown

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Holly Barton-Brown Olivia van Lieshout

Olivia Van Lieshout

Holly Barton-Brown

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times