What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kara Conroy Rania Sawaged & Rania Sawaged & 1 other

HYROX New York — May 31, 2024

New York, United States · DOUBLES · OPEN

Total Time: 01:37:11
Ranking: #276
AG Ranking: #140
Category: DOUBLES · OPEN

Kara Conroy Rania Sawaged

Rania Sawaged

Kara Conroy

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:30 (58%)

Stations31:00 (32%)

Roxzone9:47 (10%)

Running Analysis

Avg. PaceDegradationStability7:04/km+5.9%16.6%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:42	194
Running 2	6:45	-
Sled Push	2:19	330
Running 3	6:43	-
Sled Pull	3:26	208
Running 4	7:08	-
Burpee Broad Jump	4:37	286
Running 5	7:40	-
Rowing	5:36	308
Running 6	8:00	-
Farmers Carry	2:05	282
Running 7	7:09	-
Sandbag Lunges	4:40	322
Running 8	8:42	-
Wall Balls	3:35	328
Running Total	56:30	283
Roxzone Total	9:47	249

HYROX Race Analysis: Kara Conroy Rania Sawaged & Rania Sawaged & 1 other

Kara Conroy Rania Sawaged

Rania Sawaged

Kara Conroy

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kara Conroy Rania Sawaged

Rania Sawaged

Kara Conroy

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times