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HYROX Race Analysis: Rania Sawaged & Kara Conroy

HYROX New York — May 31, 2024

New York, United States · DOUBLES · OPEN · USA

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Total Time: 01:37:11
Ranking: #276
AG Ranking: #140
Category: DOUBLES · OPEN

Rania Sawaged

Kara Conroy

31MAY-2 JUN20243

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:30 (58%)

Stations31:00 (32%)

Roxzone9:47 (10%)

Running Analysis

Avg. PaceDegradationStability7:04/km+5.9%16.6%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:42	194
Running 2	6:45	-
Sled Push	2:19	330
Running 3	6:43	-
Sled Pull	3:26	208
Running 4	7:08	-
Burpee Broad Jump	4:37	286
Running 5	7:40	-
Rowing	5:36	308
Running 6	8:00	-
Farmers Carry	2:05	282
Running 7	7:09	-
Sandbag Lunges	4:40	322
Running 8	8:42	-
Wall Balls	3:35	328
Running Total	56:30	283
Roxzone Total	9:47	249

HYROX Race Analysis: Rania Sawaged & Kara Conroy - New York 01:37:11 | HyCoach