What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Kadio-Morokro Rosie Chen & David Kadio-Morokro & 1 other

HYROX New York — May 31, 2024

New York, United States · DOUBLES · OPEN

Total Time: 01:18:16
Ranking: #100
AG Ranking: #1
Category: DOUBLES · OPEN

David Kadio-Morokro Rosie Chen

David Kadio-Morokro

Rosie Chen

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:32 (57%)

Stations27:26 (35%)

Roxzone6:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:34/km+6.4%11.5%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:39	278
Running 2	5:27	-
Sled Push	2:37	258
Running 3	5:36	-
Sled Pull	2:43	81
Running 4	5:48	-
Burpee Broad Jump	2:52	92
Running 5	6:04	-
Rowing	4:39	81
Running 6	5:44	-
Farmers Carry	1:28	29
Running 7	5:48	-
Sandbag Lunges	3:40	100
Running 8	6:10	-
Wall Balls	4:48	221
Running Total	44:32	103
Roxzone Total	6:22	39

HYROX Race Analysis: David Kadio-Morokro Rosie Chen & David Kadio-Morokro & 1 other

David Kadio-Morokro Rosie Chen

David Kadio-Morokro

Rosie Chen

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Kadio-Morokro Rosie Chen

David Kadio-Morokro

Rosie Chen

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times