What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Denton Daniel Exley-Lawson & Daniel Exley-Lawson & 1 other

HYROX New York — May 31, 2024

New York, United States · DOUBLES · OPEN

Total Time: 01:38:19
Ranking: #262
AG Ranking: #145
Category: DOUBLES · OPEN

Sophie Denton Daniel Exley-Lawson

Daniel Exley-Lawson

Sophie Denton

31MAY-2 JUN20243 days

Completed

4,261

HYROX New York

New York, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:59 (60%)

Stations29:23 (30%)

Roxzone10:02 (10%)

Running Analysis

Avg. PaceDegradationStability7:22/km+18.2%16.2%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:15	138
Running 2	6:52	-
Sled Push	2:23	203
Running 3	7:41	-
Sled Pull	3:39	259
Running 4	7:21	-
Burpee Broad Jump	3:11	137
Running 5	7:44	-
Rowing	5:04	203
Running 6	7:45	-
Farmers Carry	2:09	277
Running 7	8:07	-
Sandbag Lunges	4:33	220
Running 8	8:57	-
Wall Balls	4:09	107
Running Total	58:59	289
Roxzone Total	10:02	252

HYROX Race Analysis: Sophie Denton Daniel Exley-Lawson & Daniel Exley-Lawson & 1 other

Sophie Denton Daniel Exley-Lawson

Daniel Exley-Lawson

Sophie Denton

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Denton Daniel Exley-Lawson

Daniel Exley-Lawson

Sophie Denton

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times