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HYROX Race Analysis: Josh Anstey
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · RSA
Total Time
01:08:44
Ranking
#9
AG Ranking
#4
Category
SOLO · OPEN
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JA
Josh Anstey
25-26
NOV
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
34:04 (50%)
Stations
29:16 (43%)
Roxzone
5:29 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:16/km
+7.1%
10.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:10
-
SkiErg
4:08
28
Running 2
4:15
-
Sled Push
2:18
14
Running 3
4:40
-
Sled Pull
3:55
52
Running 4
4:22
-
Burpee Broad Jump
3:48
42
Running 5
4:17
-
Rowing
4:23
26
Running 6
4:15
-
Farmers Carry
1:47
18
Running 7
4:33
-
Sandbag Lunges
3:30
5
Running 8
4:36
-
Wall Balls
5:27
59
Running Total
34:04
16
Roxzone Total
5:29
8