HYROX Race Analysis: Carson Lam - Hong Kong 01:22:34 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Carson Lam

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:22:34
Ranking: #69
AG Ranking: #18
Category: SOLO · OPEN

Carson Lam

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:13 (49%)

Stations34:24 (42%)

Roxzone8:03 (10%)

Running Analysis

Avg. PaceDegradationStability5:02/km-0.3%9.2%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:25	99
Running 2	5:01	-
Sled Push	3:14	128
Running 3	5:34	-
Sled Pull	4:49	129
Running 4	5:13	-
Burpee Broad Jump	4:04	64
Running 5	5:04	-
Rowing	4:35	80
Running 6	5:01	-
Farmers Carry	2:33	156
Running 7	5:00	-
Sandbag Lunges	5:11	132
Running 8	5:27	-
Wall Balls	5:33	66
Running Total	40:13	85
Roxzone Total	8:03	122