HYROX Race Analysis: Samuel Spencer

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · OPEN · GBR

Total Time: 01:22:41
Ranking: #70
AG Ranking: #27
Category: SOLO · OPEN

Samuel Spencer

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:09 (55%)

Stations30:57 (37%)

Roxzone6:39 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km+7.9%11.3%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	3:58	8
Running 2	5:18	-
Sled Push	2:20	16
Running 3	5:52	-
Sled Pull	3:04	11
Running 4	6:11	-
Burpee Broad Jump	5:06	155
Running 5	5:52	-
Rowing	4:06	4
Running 6	5:47	-
Farmers Carry	2:14	83
Running 7	5:43	-
Sandbag Lunges	4:40	76
Running 8	6:22	-
Wall Balls	5:29	61
Running Total	45:09	165
Roxzone Total	6:39	54

HYROX Race Analysis: Samuel Spencer - Hong Kong 01:22:41 | HyCoach