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HYROX Race Analysis: Joshua Tam

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:29:40
Ranking: #127
AG Ranking: #33
Category: SOLO · OPEN

Joshua Tam

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:34 (52%)

Stations36:08 (40%)

Roxzone7:01 (8%)

Running Analysis

Avg. PaceDegradationStability5:49/km-4.0%7.4%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:45	219
Running 2	5:52	-
Sled Push	3:24	148
Running 3	6:05	-
Sled Pull	3:30	33
Running 4	6:02	-
Burpee Broad Jump	4:10	79
Running 5	5:46	-
Rowing	4:46	137
Running 6	5:37	-
Farmers Carry	3:21	270
Running 7	5:38	-
Sandbag Lunges	5:01	112
Running 8	6:37	-
Wall Balls	7:11	185
Running Total	46:34	189
Roxzone Total	7:01	67

HYROX Race Analysis: Joshua Tam - Hong Kong 01:29:40 | HyCoach