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HYROX Race Analysis: Johnathan Lam

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · OPEN · CAN

Johnathan Lam

Total Time
01:30:41
Ranking
#135
AG Ranking
#48
Category
SOLO · OPEN
CAN flag
JL

Johnathan Lam

25-26NOV20232
Completed
1,150

HYROX Hong Kong

Hong Kong, China
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running41:39 (46%)
Stations36:22 (40%)
Roxzone12:45 (14%)

Running Analysis

Avg. PaceDegradationStability5:12/km+5.0%13.0%

Split times

SegmentTimeRank
Running 13:29-
SkiErg4:25100
Running 25:22-
Sled Push3:04105
Running 35:18-
Sled Pull5:36205
Running 45:20-
Burpee Broad Jump4:1589
Running 55:14-
Rowing4:3896
Running 65:33-
Farmers Carry2:26128
Running 75:38-
Sandbag Lunges6:32231
Running 85:49-
Wall Balls5:2658
Running Total41:39111
Roxzone Total12:45316