HYROX Race Analysis: Dan Morrison

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · OPEN · GBR

Total Time: 01:31:52
Ranking: #144
AG Ranking: #23
Category: SOLO · OPEN

Dan Morrison

25-26NOV20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:53 (43%)

Stations44:31 (48%)

Roxzone7:33 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km-1.7%8.9%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:54	267
Running 2	4:51	-
Sled Push	2:52	70
Running 3	5:05	-
Sled Pull	4:11	76
Running 4	5:07	-
Burpee Broad Jump	6:51	269
Running 5	5:25	-
Rowing	4:45	134
Running 6	4:49	-
Farmers Carry	1:59	40
Running 7	4:46	-
Sandbag Lunges	5:25	149
Running 8	5:45	-
Wall Balls	13:34	334
Running Total	39:53	79
Roxzone Total	7:33	95