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HYROX Race Analysis: Dan Morrison

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · OPEN · GBR

Dan Morrison

Total Time
01:31:52
Ranking
#144
AG Ranking
#23
Category
SOLO · OPEN
GBR flag
DM

Dan Morrison

25-26NOV20232
Completed
1,150

HYROX Hong Kong

Hong Kong, China
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running39:53 (43%)
Stations44:31 (48%)
Roxzone7:33 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km-1.7%8.9%

Split times

SegmentTimeRank
Running 14:09-
SkiErg4:54267
Running 24:51-
Sled Push2:5270
Running 35:05-
Sled Pull4:1176
Running 45:07-
Burpee Broad Jump6:51269
Running 55:25-
Rowing4:45134
Running 64:49-
Farmers Carry1:5940
Running 74:46-
Sandbag Lunges5:25149
Running 85:45-
Wall Balls13:34334
Running Total39:5379
Roxzone Total7:3395