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HYROX Race Analysis: Denny Chau

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · OPEN · AUS

Total Time: 01:42:10
Ranking: #220
AG Ranking: #54
Category: SOLO · OPEN

Denny Chau

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:19 (50%)

Stations39:08 (38%)

Roxzone11:48 (12%)

Running Analysis

Avg. PaceDegradationStability6:25/km+5.1%11.8%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:38	176
Running 2	6:09	-
Sled Push	2:29	25
Running 3	7:00	-
Sled Pull	4:47	126
Running 4	6:40	-
Burpee Broad Jump	5:30	186
Running 5	6:45	-
Rowing	4:51	156
Running 6	6:35	-
Farmers Carry	3:26	276
Running 7	6:28	-
Sandbag Lunges	5:58	197
Running 8	7:11	-
Wall Balls	7:29	206
Running Total	51:19	254
Roxzone Total	11:48	292

HYROX Race Analysis: Denny Chau - Hong Kong 01:42:10 | HyCoach