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HYROX Race Analysis: Nicholas Lai

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · OPEN · SIN

Total Time: 01:42:58
Ranking: #224
AG Ranking: #70
Category: SOLO · OPEN

Nicholas Lai

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:51 (47%)

Stations44:38 (43%)

Roxzone9:35 (9%)

Running Analysis

Avg. PaceDegradationStability6:06/km+18.5%11.8%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:43	205
Running 2	5:35	-
Sled Push	4:47	275
Running 3	6:24	-
Sled Pull	6:06	241
Running 4	6:09	-
Burpee Broad Jump	4:43	123
Running 5	6:37	-
Rowing	4:38	93
Running 6	6:28	-
Farmers Carry	2:39	175
Running 7	6:37	-
Sandbag Lunges	8:39	311
Running 8	6:38	-
Wall Balls	8:23	239
Running Total	48:51	226
Roxzone Total	9:35	204

HYROX Race Analysis: Nicholas Lai - Hong Kong 01:42:58 | HyCoach