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HYROX Race Analysis: James Dixon

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · OPEN · PHI

James Dixon

Total Time
01:43:34
Ranking
#227
AG Ranking
#71
Category
SOLO · OPEN
PHI flag
JD

James Dixon

25-26NOV20232
Completed
1,150

HYROX Hong Kong

Hong Kong, China
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running45:29 (44%)
Stations47:26 (46%)
Roxzone10:44 (10%)

Running Analysis

Avg. PaceDegradationStability5:41/km+13.1%18.6%

Split times

SegmentTimeRank
Running 13:32-
SkiErg4:35153
Running 24:49-
Sled Push3:49201
Running 36:32-
Sled Pull3:1823
Running 47:12-
Burpee Broad Jump8:18319
Running 55:47-
Rowing4:54179
Running 65:53-
Farmers Carry2:1694
Running 75:27-
Sandbag Lunges8:30307
Running 86:21-
Wall Balls11:46314
Running Total45:29174
Roxzone Total10:44250