HYROX Race Analysis: Jack Ko - Hong Kong 01:48:50 | HyCoach

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HYROX Race Analysis: Jack Ko

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:48:50
Ranking: #268
AG Ranking: #65
Category: SOLO · OPEN

Jack Ko

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:30 (51%)

Stations42:19 (39%)

Roxzone11:05 (10%)

Running Analysis

Avg. PaceDegradationStability6:56/km+11.9%15.1%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:39	181
Running 2	6:11	-
Sled Push	3:46	197
Running 3	7:03	-
Sled Pull	5:10	158
Running 4	7:23	-
Burpee Broad Jump	7:02	277
Running 5	8:03	-
Rowing	4:53	171
Running 6	7:17	-
Farmers Carry	3:16	260
Running 7	6:55	-
Sandbag Lunges	6:59	260
Running 8	8:05	-
Wall Balls	6:34	144
Running Total	55:30	301
Roxzone Total	11:05	262