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HYROX Race Analysis: Shane Brown

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:49:38
Ranking: #272
AG Ranking: #16
Category: SOLO · OPEN

Shane Brown

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:12 (47%)

Stations45:06 (41%)

Roxzone13:24 (12%)

Running Analysis

Avg. PaceDegradationStability6:24/km+6.2%11.8%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:36	160
Running 2	5:57	-
Sled Push	3:19	140
Running 3	6:30	-
Sled Pull	4:45	124
Running 4	6:28	-
Burpee Broad Jump	5:34	192
Running 5	7:01	-
Rowing	5:11	253
Running 6	6:42	-
Farmers Carry	3:13	252
Running 7	6:19	-
Sandbag Lunges	8:34	309
Running 8	7:31	-
Wall Balls	9:54	286
Running Total	51:12	251
Roxzone Total	13:24	327

HYROX Race Analysis: Shane Brown - Hong Kong 01:49:38 | HyCoach