HYROX Race Analysis: James Chan - Hong Kong 01:50:11 | HyCoach

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HYROX Race Analysis: James Chan

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:50:11
Ranking: #276
AG Ranking: #68
Category: SOLO · OPEN

James Chan

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:00 (45%)

Stations51:13 (46%)

Roxzone9:02 (8%)

Running Analysis

Avg. PaceDegradationStability6:15/km+15.7%11.2%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	5:29	330
Running 2	5:43	-
Sled Push	6:40	327
Running 3	6:35	-
Sled Pull	10:05	334
Running 4	6:15	-
Burpee Broad Jump	6:18	241
Running 5	6:38	-
Rowing	5:58	326
Running 6	6:20	-
Farmers Carry	2:52	206
Running 7	6:37	-
Sandbag Lunges	7:27	279
Running 8	7:12	-
Wall Balls	6:24	134
Running Total	50:00	238
Roxzone Total	9:02	176