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HYROX Race Analysis: David Ng
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · HKG
Total Time
02:06:56
Ranking
#321
AG Ranking
#1
Category
SOLO · OPEN
DN
David Ng
25-26
NOV
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
46:48 (37%)
Stations
71:12 (56%)
Roxzone
9:01 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:51/km
+10.4%
8.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:43
-
SkiErg
5:50
339
Running 2
5:36
-
Sled Push
8:14
344
Running 3
5:57
-
Sled Pull
10:56
338
Running 4
6:01
-
Burpee Broad Jump
6:14
236
Running 5
5:52
-
Rowing
6:24
340
Running 6
6:01
-
Farmers Carry
3:46
300
Running 7
6:11
-
Sandbag Lunges
10:14
326
Running 8
6:31
-
Wall Balls
19:34
341
Running Total
46:48
194
Roxzone Total
9:01
175
HYROX Race Analysis: David Ng - Hong Kong 02:06:56 | HyCoach