HYROX Race Analysis: Matthew Tsang - Hong Kong 02:28:24 | HyCoach

HYROX Race Analysis: Matthew Tsang

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 02:28:24
Ranking: #337
AG Ranking: #58
Category: SOLO · OPEN

Matthew Tsang

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:48 (46%)

Stations69:05 (47%)

Roxzone11:37 (8%)

Running Analysis

Avg. PaceDegradationStability8:28/km+37.5%26.8%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:57	282
Running 2	6:08	-
Sled Push	8:39	347
Running 3	8:02	-
Sled Pull	12:08	343
Running 4	10:24	-
Burpee Broad Jump	11:12	340
Running 5	9:48	-
Rowing	4:51	158
Running 6	8:41	-
Farmers Carry	3:28	281
Running 7	8:26	-
Sandbag Lunges	10:39	329
Running 8	12:03	-
Wall Balls	13:11	331
Running Total	1:07:48	338
Roxzone Total	11:37	281