HYROX Race Analysis: Jodie Crisp - Hong Kong 01:09:49 | HyCoach

HYROX Race Analysis: Jodie Crisp

HYROX Hong Kong — November 25, 2023

Hong Kong, China · SOLO · OPEN · HKG

Total Time: 01:09:49
Ranking: #3
AG Ranking: #1
Category: SOLO · OPEN

Jodie Crisp

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:54 (47%)

Stations31:17 (45%)

Roxzone5:42 (8%)

Running Analysis

Avg. PaceDegradationStability4:07/km+5.0%8.8%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	5:01	28
Running 2	4:00	-
Sled Push	2:34	7
Running 3	4:23	-
Sled Pull	4:43	20
Running 4	4:13	-
Burpee Broad Jump	3:17	3
Running 5	4:13	-
Rowing	5:07	27
Running 6	4:13	-
Farmers Carry	2:32	50
Running 7	4:12	-
Sandbag Lunges	4:14	28
Running 8	4:30	-
Wall Balls	3:49	35
Running Total	32:54	2
Roxzone Total	5:42	4