AK
HYROX Race Analysis: Ashford, Kerry
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · NZL
- Total Time
- 01:17:34
- Ranking
- #9
- Category
- SOLO · OPEN
- Event
- Hong Kong
Teammates: Kerry Ashford (NZL)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:47 | — |
| SkiErg | 5:21 | #73 |
| Running 2 | 4:32 | — |
| Sled Push | 2:53 | #17 |
| Running 3 | 4:59 | — |
| Sled Pull | 6:40 | #81 |
| Running 4 | 4:51 | — |
| Burpee Broad Jump | 4:30 | #24 |
| Running 5 | 4:52 | — |
| Rowing | 5:48 | #91 |
| Running 6 | 4:37 | — |
| Farmers Carry | 2:20 | #32 |
| Running 7 | 4:35 | — |
| Sandbag Lunges | 3:22 | #4 |
| Running 8 | 5:10 | — |
| Wall Balls | 3:48 | #33 |
| Running Total | 37:20 | #8 |
| Roxzone Total | 5:36 | #3 |