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HYROX Race Analysis: Jo Chan
HYROX Hong Kong — November 25, 2023
Hong Kong, China · SOLO · OPEN · CAN
Total Time
01:23:33
Ranking
#20
AG Ranking
#5
Category
SOLO · OPEN
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JC
Jo Chan
25-26
NOV
2023
2 days
Completed
1,150
HYROX Hong Kong
Hong Kong, China
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
39:18 (47%)
Stations
37:39 (45%)
Roxzone
6:41 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:55/km
+3.1%
10.9%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:36
-
SkiErg
5:21
74
Running 2
4:49
-
Sled Push
3:56
78
Running 3
5:01
-
Sled Pull
6:36
77
Running 4
5:05
-
Burpee Broad Jump
5:17
50
Running 5
5:18
-
Rowing
5:12
34
Running 6
5:06
-
Farmers Carry
2:45
72
Running 7
4:58
-
Sandbag Lunges
4:30
46
Running 8
5:30
-
Wall Balls
4:02
44
Running Total
39:18
12
Roxzone Total
6:41
18